Step In Pilates

Laan Nieuwer-Amstel  3 C
1182 JR Amstelveen 
The Netherlands

Pilates is a form of physical movement focused on core alignment, technique, and the breath. Working all muscle groups of the body, Pilates balances muscular strength and tone. With the steadiness of breath, you find mindfulness in the movement creating a rhythmic flow that can soothe stress. Pilates balances modern life, increasing self-awareness and living well with an inner strength and results that inspire change.